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2.1 Single Leg/Muscle Ups/Oly Lifting

CrossFit Shropshire – CrossFit


A: Walking lunge (4x 10 stps as heavy as possible)

Pull Up Strength (No Measure)

:30 hold chin ontop of bar

:30 hold behind head, neck touching bar

:30 hold top of head touching bar

:30 on wall bar, chin over bar


Metcon (Time)

20:00 min. AMRAP:

20x Box Jump

20x Wall Ball

20x Power Snatch (95/65)

Cycle Test

Metcon (4 Rounds for reps)

Single Leg Power Test

Max Height Jump Single Leg

Single Leg Strength Test

Max Rep Quality Pisols

Scale to box pistol of needed


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