CrossFit Shropshire – CrossFit
Strength
A: Walking lunge (4x 10 stps as heavy as possible)
Pull Up Strength (No Measure)
:30 hold chin ontop of bar
:30 hold behind head, neck touching bar
:30 hold top of head touching bar
:30 on wall bar, chin over bar
Metcon
Metcon (Time)
20:00 min. AMRAP:
20x Box Jump
20x Wall Ball
20x Power Snatch (95/65)
Cycle Test
Metcon (4 Rounds for reps)
Single Leg Power Test
Max Height Jump Single Leg
Single Leg Strength Test
Max Rep Quality Pisols
Scale to box pistol of needed
