CrossFit Shropshire – CrossFit
Strength
Back Squat (3 Rep Max)
Metcon
i: Metcon (AMRAP – Reps)
Complete as many rounds as possible in 12 mins of:
Walking Lunge, 15 m
Sprint, 15 m
Broad Jump, 15 m
Sprint, 15 m
Gymnastics
It is Monday, complete H’s class. This week it is the upper body session.
