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2.1 ITBF

CrossFit Shropshire – CrossFit


Back Squat (3 Rep Max)


i: Metcon (AMRAP – Reps)

Complete as many rounds as possible in 12 mins of:

Walking Lunge, 15 m

Sprint, 15 m

Broad Jump, 15 m

Sprint, 15 m


It is Monday, complete H’s class. This week it is the upper body session.



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