CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
Warm-up (No Measure)
Crossover Symmetry
Overhead movement prep
Strength
Metcon (No Measure)
1 Split Jerk, pick load
Every 2 mins for 16 mins.
Start at 70% 1RM and build to today’s heavy single.
Metcon
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 10 mins of:
30 Double Unders
10 Lateral Burpees Over Bar
10 Push Press, 115/85 lbs