2.1 Gainful

CrossFit Shropshire – CrossFit

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Warm up/Skill Transfer

Warm-up (No Measure)

Crossover Symmetry

Overhead movement prep


Metcon (No Measure)

1 Split Jerk, pick load

Every 2 mins for 16 mins.

Start at 70% 1RM and build to today’s heavy single.


Metcon (AMRAP – Reps)

Complete as many rounds as possible in 10 mins of:

30 Double Unders

10 Lateral Burpees Over Bar

10 Push Press, 115/85 lbs

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