19.6 Alpha

CrossFit Shropshire – CrossFit

View Public Whiteboard



Metcon (Time)

Team Monster Mash, this week who would like to plan it?

Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

How about this one?

Double “Hidalgo”

2 Rounds for time:

2 Mile run

20x Squat Clean

20x Box Jump

20x Walking lunge

20x Squat Clean

2 Mile run

*Only run 2 Miles on the run between the 2 rounds, not 4.- You should end up running a total of 6 miles.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire