In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Team Monster Mash, this week who would like to plan it?
Meet at the box for 1000hrs for the weekly, everyone in, team building wod.
How about this one?
Double “Hidalgo”
2 Rounds for time:
2 Mile run
20x Squat Clean
20x Box Jump
20x Walking lunge
20x Squat Clean
2 Mile run
*Only run 2 Miles on the run between the 2 rounds, not 4.- You should end up running a total of 6 miles.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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