19.6 Alpha

CrossFit Shropshire – CrossFit

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Weightlifting

Metcon

Metcon (Time)

Team Monster Mash, this week who would like to plan it?

Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

How about this one?

Double “Hidalgo”

2 Rounds for time:

2 Mile run

20x Squat Clean

20x Box Jump

20x Walking lunge

20x Squat Clean

2 Mile run

*Only run 2 Miles on the run between the 2 rounds, not 4.- You should end up running a total of 6 miles.