CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
Warm-up (No Measure)
2 sets:
15 Band Pull Aparts
Forward Bear Crawl, 20 yd
Backward Bear Crawl, 20 yd
— then —
Tabata Warm-up, 3 sets:
Straddle Pulses, 20 secs
Rest 10 secs
Plank Walks, 20 secs
Rest 10 secs
Jumping Squats, 20 secs
Rest 10 secs
Plank Shoulder Taps, 20 secs
Rest 10 secs
Metcon
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 30 mins of:
Run 100m
15 Ring Dips
30 Russian Kettlebell Swings, pick load
60 Double Unders
15 Ring Dips
30 Russian Kettlebell Swings, pick load
Run 100m
Complete in teams of 2, alternating movements throughout.
