CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
CFS Warm Up (No Measure)
5-15 reps, 3x through
Press Ups
Sit Ups (GHDs)
Air Squats
Mwod
Pull Ups
Hip Extensions
Overhead Squats
Mwod
Strength
Metcon (No Measure)
Hit some sore please then…
Metcon
Metcon (Time)
In teams of two, alternating each movement, complete ten rounds for time of:
400 Meter Run
15 Goblet Squats
10 Burpee Box Step-Overs
(Partner A runs; Partner B performs 15 goblet squats; Partner A performs 10 burpee box step-overs; Partner B runs; Partner A performs 10 goblet squats; etc….)
MWOD
Metcon (No Measure)
ROM WOD, MWOD or Kokoro Yoga
