CrossFit Shropshire – CrossFit
Strength
Push Jerk (Every :90 3x Split Jerk 10 Rounds)
Metcon
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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