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October 13, 2017
0 minute read
Graham Carless

11.5 Super Summer 17

CrossFit Shropshire – CrossFit

Strength

Push Jerk (Every :90 3x Split Jerk 10 Rounds)

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

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