11.4 Super Summer 17

CrossFit Shropshire – CrossFit

Cycle Test

20 Rep Max Training

20 reps with your weight

Stamina

Metcon (No Measure)

3 rounds not for time:

12x KB RDL (AHAP)

12x Bulgarian Split Squat

12x Wall Ball Sit up

Metcon

Metcon (Time)

3 Sets with 1:00 rest between:

9-6-3:

Clean and Jerk (115/85)

Burpee

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire