CrossFit Shropshire – CrossFit
Cycle Test
20 Rep Max Training
20 reps with your weight
Stamina
Metcon (No Measure)
3 rounds not for time:
12x KB RDL (AHAP)
12x Bulgarian Split Squat
12x Wall Ball Sit up
Metcon
Metcon (Time)
3 Sets with 1:00 rest between:
9-6-3:
Clean and Jerk (115/85)
Burpee