In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
20 reps with your weight
3 rounds not for time:
12x KB RDL (AHAP)
12x Bulgarian Split Squat
12x Wall Ball Sit up
3 Sets with 1:00 rest between:
9-6-3:
Clean and Jerk (115/85)
Burpee
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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