We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

11.3 Super Summer 17

CrossFit Shropshire – CrossFit


Squat Snatch (Every :90 2x Snatch 10 Rounds)

Hang Snatch (4×6)


Metcon (Time)

(Time) Complete in teams of 2:

300x Double Under

200x 4ct. Mt. Climbers

100x Deadlift (135/95)

50x Overhead Squat (95/65)

4:00 Plank

*One partner works at a time.



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy