CrossFit Shropshire – CrossFit
Strength
Squat Snatch (Every :90 2x Snatch 10 Rounds)
Hang Snatch (4×6)
Metcon
Metcon (Time)
(Time) Complete in teams of 2:
300x Double Under
200x 4ct. Mt. Climbers
100x Deadlift (135/95)
50x Overhead Squat (95/65)
4:00 Plank
*One partner works at a time.