CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
Warm-up (No Measure)
4 sets (alternate sides to complete 2 sets on each side):
5 Kettlebell Windmills
Waiters Carry, 25 yd
5 Single Arm Kettlebell Deadlifts
Suitcase Carry, 25 yd
5 Single Leg Kettlebell Deadlifts
Strength
Metcon (No Measure)
1 Deadlift, pick load
Every 2 mins for 10 mins.
90-95% TRAINING 1RM
Metcon
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 10 mins of:
10 Step Down Box Jumps, 24/20 in
10 Toes-to-bars
10 Dumbbell Alternating Reverse Lunges, 50/35 lbs
