CrossFit Shropshire – CrossFit
Weightlifting
YUM EMON (Kick ass)
Yum’s EMON
Stamina
Metcon (No Measure)
3 rounds not timed
8x Renegade Row
20 Hand Release Push up
20x V- Up
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds for time:
30x Wall Ball
30x Box Jump
