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11.2 Super Summer 17

CrossFit Shropshire – CrossFit


YUM EMON (Kick ass)

Yum’s EMON


Metcon (No Measure)

3 rounds not timed

8x Renegade Row

20 Hand Release Push up

20x V- Up


Metcon (AMRAP – Rounds and Reps)

4 Rounds for time:

30x Wall Ball

30x Box Jump



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