CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
Warm-up (No Measure)
Static Hang, 1 min- accumulate if needed
5 each Y’s, T’s & W’s
Handstand Hold, 1 min- accumulate if needed
— then —
2 sets of:
5 Scapular Pull-ups
10 Plank Shoulder Taps
20 Mountain Climbers
Strength
Metcon (No Measure)
Just the wod. Who is doing whole Cindy…?
Metcon
Metcon (No Measure)
Cindy or Half Cindy
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
For half Cindy do 10 minutes.
Aim for 10 rounds
