CrossFit Shropshire – CrossFit
Strength
Front Squat (4×3 90%)
Metcon
Metcon (AMRAP – Reps)
6 rounds (Time)
10x Clean and Jerk (115/105)
15x Sit up
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
6 rounds (Time)
10x Clean and Jerk (115/105)
15x Sit up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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