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June 2, 2017
0 minute read
Graham Carless

10.5 ITBF

CrossFit Shropshire – CrossFit

Strength

Front Squat (4×3 90%)

Metcon

Metcon (AMRAP – Reps)

6 rounds (Time)

10x Clean and Jerk (115/105)

15x Sit up

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