In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
20 reps with your weight
3 rounds not for time:
16x Sandbag Get Ups
100m KB OH Walking Lunge
10x DB Burpee
For Time:
100 KB Swing
*EMOM 5x Goblet Squat
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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