CrossFit Shropshire – CrossFit
Cycle Test
20 Rep Max Training
20 reps with your weight
Stamina
Metcon (No Measure)
3 rounds not for time:
16x Sandbag Get Ups
100m KB OH Walking Lunge
10x DB Burpee
Metcon
Metcon (AMRAP – Reps)
For Time:
100 KB Swing
*EMOM 5x Goblet Squat