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10.4 Super Summer 17

CrossFit Shropshire – CrossFit

Cycle Test

20 Rep Max Training

20 reps with your weight


Metcon (No Measure)

3 rounds not for time:

16x Sandbag Get Ups

100m KB OH Walking Lunge

10x DB Burpee


Metcon (AMRAP – Reps)

For Time:

100 KB Swing

*EMOM 5x Goblet Squat


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