10.4 ITBF

CrossFit Shropshire – CrossFit

3 rounds:

15x Ring Dip

10x Dead Hang Pull up

8x Pistols

15 min. (AMRAP – Rounds and Reps)

10x Deadlift (205/155)

15x Toe to Bar

20x Push up

Talk with a coach about your goals, make a plan to achieve them.