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10.4 ITBF

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

3 rounds:

15x Ring Dip

10x Dead Hang Pull up

8x Pistols

Metcon

Metcon (AMRAP – Reps)

15 min. (AMRAP – Rounds and Reps)

10x Deadlift (205/155)

15x Toe to Bar

20x Push up

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