CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3 rounds:
15x Ring Dip
10x Dead Hang Pull up
8x Pistols
Metcon
Metcon (AMRAP – Reps)
15 min. (AMRAP – Rounds and Reps)
10x Deadlift (205/155)
15x Toe to Bar
20x Push up
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 rounds:
15x Ring Dip
10x Dead Hang Pull up
8x Pistols
15 min. (AMRAP – Rounds and Reps)
10x Deadlift (205/155)
15x Toe to Bar
20x Push up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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