CrossFit Shropshire – CrossFit
Strength
Squat Snatch (Every :90 3x Snatch 10 Rounds)
Hang Snatch (4×6)
Metcon
Battle Buddy Bar (Time)
4 Rounds for time
40 Front Squats (75/45lb)
40 SDHP (75/45lb)
40 Push Press (75/45lb)
200 Jump Rope Singles Or 1000m Row
*Teams of two. Each athlete does half the reps with the bar then hands the bar off. The bar cannot be put back down for the entire workout. Athlete 1 does 20 Front Squats to start while Athlete 2 rests. Then the bar is handed off and Athlete 2 does 20 Front Squats while Athlete 1 rests and so on. When Athlete 1 finishes the PP they move to the jump rope singles. Athlete 2 will complete their PP reps then hold the bar however they want until Athlete 1 returns for the second round of Front Squats.
Metcon (Time)
2 Partners Working at the same time
100x Sand Bag Get Ups
100x Curtis P
-That is 50 each, as you must work at the same time.
-These are to be as synchronised as possible.
