CrossFit Shropshire – CrossFit
Weightlifting
YUM EMON (Kick ass)
Yum’s EMON
Stamina
Metcon (No Measure)
3 rounds not timed
10x Burpee Slamball
12x Russian Combat Twist
16x Alt. Feet Toes to Bar
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
100m Row
20x Air Squat
2 Min Rest
7 Min AMRAP
7x Power Clean
7x Burpee Over Bar