1. 7 Super Summer 17

CrossFit Shropshire – CrossFit

Stamina

Tactical Pro Agility Drill (No Measure)

– 3 Cones, separated by 5 yards.

– Start Prone at middle cone

– Sprint right to right cone, drop to prone

– Get up and sprint left to far cone, drop to prone

– Sprint back through middle prone

6x through. Alternate directions

See MTI for more information (Mountain Tactical Information)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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