January 7, 2018
0 minute read
Graham Carless

1.7 Alpha

CrossFit Shropshire – CrossFit

Strength

Metcon

Stamina

Metcon (No Measure)

EMON

Either strength bias, recovery bias or endurance bias

Endurance

Metcon (Time)

Run, Row, Bike.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.