CrossFit Shropshire – CrossFit
Strength
Metcon
Stamina
Metcon (No Measure)
EMON
Either strength bias, recovery bias or endurance bias
Endurance
Metcon (Time)
Run, Row, Bike.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
EMON
Either strength bias, recovery bias or endurance bias
Run, Row, Bike.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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