We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

1.6 ITBF

CrossFit Shropshire – CrossFit


i: 5k Run (Time)

Max Effort 5k Run

ii: Metcon (Time)

5k run

iii: Metcon (Time)

1k run/walk


Metcon (No Measure)

Box Handstand Circles 1×20

Rest as needed between sets.



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy