1.6 ITBF

CrossFit Shropshire – CrossFit

Metcon

i: 5k Run (Time)

Max Effort 5k Run

ii: Metcon (Time)

5k run

iii: Metcon (Time)

1k run/walk

Gymnastics

Metcon (No Measure)

Box Handstand Circles 1×20

Rest as needed between sets.