CrossFit Shropshire – CrossFit
Metcon
i: 5k Run (Time)
Max Effort 5k Run
ii: Metcon (Time)
5k run
iii: Metcon (Time)
1k run/walk
Gymnastics
Metcon (No Measure)
Box Handstand Circles 1×20
Rest as needed between sets.
Max Effort 5k Run
5k run
1k run/walk
Box Handstand Circles 1×20
Rest as needed between sets.
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