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1.5 Summer 17

CrossFit Shropshire – CrossFit


1 Sumo DL + 10 Lateral Box Step Ups (5 sets, 90%, as high as possible.)

Complete one sumo deadlift then 10 step ups straight after lowering the bar.


Metcon (AMRAP – Reps)

16 min. AMRAP:

12x Power Clean (115/85)

18x Pull up

24x Wall Ball


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