CrossFit Shropshire – CrossFit
Strength
1 Sumo DL + 10 Lateral Box Step Ups (5 sets, 90%, as high as possible.)
Complete one sumo deadlift then 10 step ups straight after lowering the bar.
Metcon
Metcon (AMRAP – Reps)
16 min. AMRAP:
12x Power Clean (115/85)
18x Pull up
24x Wall Ball
