For Schools, Mentoring and Alternative Provision please click here

October 20, 2017
0 minute read
Graham Carless

1.5 Oly and GHD Bench

CrossFit Shropshire – CrossFit

Strength

Push Jerk (1 Rep Max)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.