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1.4 Super Summer 17

CrossFit Shropshire – CrossFit


Metcon (No Measure)

4 rounds, not for time:

16x 1 Arm DB Press (AHAP- 8/side)

8x Dead hang Pull up

1 min. Handstand hold against wall


Metcon (Time)

5 rounds for time

10x Power Snatch (95/65)

10x T2B

15x Wall ball


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