In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
4 rounds, not for time:
16x 1 Arm DB Press (AHAP- 8/side)
8x Dead hang Pull up
1 min. Handstand hold against wall
5 rounds for time
10x Power Snatch (95/65)
10x T2B
15x Wall ball
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy