We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

1.4 Summer 17

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 rounds not for time:

3x 1 full clean+1 hang clean

8x Renegade Row

25m Burpee Broad jump


Metcon (Time)


Overhead Squat (115/85)

Burpee over the bar

*50 Double Under after each set



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy