CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3 rounds not for time:
3x 1 full clean+1 hang clean
8x Renegade Row
25m Burpee Broad jump
Metcon
Metcon (Time)
21-15-9:
Overhead Squat (115/85)
Burpee over the bar
*50 Double Under after each set
