1.4 Summer 17

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 rounds not for time:

3x 1 full clean+1 hang clean

8x Renegade Row

25m Burpee Broad jump


Metcon (Time)


Overhead Squat (115/85)

Burpee over the bar

*50 Double Under after each set

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