CrossFit Shropshire – CrossFit
Weightlifting
Hang Clean and Jerk (75% 5 sets of 3)
Hang Snatch x 2 + Drop Snatch x 1 + Behind the Neck Jerk x 2 (70% 3 sets of 3)
Front Squat (85% 3 sets of 3)
Clean (75% 3 sets of 2)
Stamina
Metcon (No Measure)
Stamina: 3 Rounds not for time:
10x Shrimp Squats (5/5)
12x 1 leg KB RDL (6/6)
10x Sandbag Get up
Metcon
Metcon (Time)
3 Rounds for time:
15-12-9
Power Clean (95/65)
Box Jump
*Rest 2:00 Between Rounds
