In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Stamina: 3 Rounds not for time:
10x Shrimp Squats (5/5)
12x 1 leg KB RDL (6/6)
10x Sandbag Get up
3 Rounds for time:
15-12-9
Power Clean (95/65)
Box Jump
*Rest 2:00 Between Rounds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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