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1.4 Single Leg/Pull Ups/Oly Lifting

CrossFit Shropshire – CrossFit


Hang Clean and Jerk (75% 5 sets of 3)

Hang Snatch x 2 + Drop Snatch x 1 + Behind the Neck Jerk x 2 (70% 3 sets of 3)

Front Squat (85% 3 sets of 3)

Clean (75% 3 sets of 2)


Metcon (No Measure)

Stamina: 3 Rounds not for time:

10x Shrimp Squats (5/5)

12x 1 leg KB RDL (6/6)

10x Sandbag Get up


Metcon (Time)

3 Rounds for time:


Power Clean (95/65)

Box Jump

*Rest 2:00 Between Rounds


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