1.4 Calathus

CrossFit Shropshire – CrossFit

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Warm up/Skill Transfer

CFS Warm Up (No Measure)

5-15 reps, 3x through

Press Ups

Sit Ups (GHDs)

Air Squats

Mwod

Pull Ups

Hip Extensions

Overhead Squats

Mwod

Metcon

Metcon (AMRAP – Reps)

In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:

1000 Meter Row

100 Kettlebell Deadlifts

100 Meter Kettlebell Farmer’s Carry

100 Kettlebell Walking Lunges

100 Kettlebell Push Presses

MWOD

Metcon (No Measure)

ROM WOD, MWOD or Kokoro Yoga