CrossFit Shropshire – CrossFit
Strength
Bear Complex (1-1-1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
i: Metcon (No Measure)
30:00 EMOM
1. 15 Wall Balls 9/6kg, 10/9feet
2. 45 Unbroken Double Unders
3. 15 GHDs
4. 15 Cal Row
5. 155 Kettlebell Swings 2/1.5 Pood
6. 15 Burpees
ii: Metcon (No Measure)
30:00 EMOM
1. 9 Wall Balls 9/6kg, 10/9feet
2. 45 Double Unders
3. 10 GHD Parallel
4. 15 Cal Row
5. 15 Kettlebell Swings 1.5/1 Pood
6. 12 Burpees
iii: Metcon (No Measure)
18:00 EMOM
1. 9 Wall Balls Light shoot for rx height
2. 40 Single Unders
3. 15 Sit ups
4. 5 Cal Row
5. 7 Kettlebell Swings 1.5/1 Pood
6. 6 Burpees
