In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Complete one bench press, rack the bar and complete the banded press ups straight away.
5 rounds for reps: teams of 2.
P1) 100m Farmer Carry
P2) Max Curtis -P (95/65)
-Switch after your partner finishes the farmers carry.
-Curtis -P is Power clean + Lunge L leg + Lunge Right leg + Push Press.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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