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1.3 Summer 17

CrossFit Shropshire – CrossFit


1 Bench Press + 5 Banded Press ups (5 sets, 90% 1 rm, strongest band you can do.)

Complete one bench press, rack the bar and complete the banded press ups straight away.


Metcon (AMRAP – Reps)

5 rounds for reps: teams of 2.

P1) 100m Farmer Carry

P2) Max Curtis -P (95/65)

-Switch after your partner finishes the farmers carry.

-Curtis -P is Power clean + Lunge L leg + Lunge Right leg + Push Press.



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