CrossFit Shropshire – CrossFit
Strength
1 Bench Press + 5 Banded Press ups (5 sets, 90% 1 rm, strongest band you can do.)
Complete one bench press, rack the bar and complete the banded press ups straight away.
Metcon
Metcon (AMRAP – Reps)
5 rounds for reps: teams of 2.
P1) 100m Farmer Carry
P2) Max Curtis -P (95/65)
-Switch after your partner finishes the farmers carry.
-Curtis -P is Power clean + Lunge L leg + Lunge Right leg + Push Press.
