In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
18 minutes with a partner (AMRAP – Rounds and Reps) Switch every 3:00.
A) KB Complex Right arm then Left arm.
B)Max Rope Climbs
KB Complex: To be done in order on one side with one KB then in order on the other side.
8x KB Snatch
8x KB Front Rack Lunge
8x KB Shoulder to overhead
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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