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1.3 Oly and GHD Bench

CrossFit Shropshire – CrossFit


Squat Snatch (1 Rep Max)


Metcon (AMRAP – Rounds and Reps)

18 minutes with a partner (AMRAP – Rounds and Reps) Switch every 3:00.

A) KB Complex Right arm then Left arm.

B)Max Rope Climbs

KB Complex: To be done in order on one side with one KB then in order on the other side.

8x KB Snatch

8x KB Front Rack Lunge

8x KB Shoulder to overhead



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