CrossFit Shropshire – CrossFit
Weightlifting
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Stamina
Metcon (No Measure)
3 rounds NFT
10x Hack Squat (AHAP) (or called behind the back deadlift)
10x SBGU
20x Box Step up
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP:
6x Clean & Jerk (115/85)
10x Pull up
15x Sit up
