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1.2 Super Summer 17

CrossFit Shropshire – CrossFit


Isabel (Time)

For Time: 30 Snatches, 135# / 95#


Metcon (No Measure)

3 rounds NFT

10x Hack Squat (AHAP) (or called behind the back deadlift)

10x SBGU

20x Box Step up


Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

6x Clean & Jerk (115/85)

10x Pull up

15x Sit up


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