We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

1.2 Super Summer 17

CrossFit Shropshire – CrossFit

Weightlifting

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Stamina

Metcon (No Measure)

3 rounds NFT

10x Hack Squat (AHAP) (or called behind the back deadlift)

10x SBGU

20x Box Step up

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

6x Clean & Jerk (115/85)

10x Pull up

15x Sit up

Search

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy