CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3 rounds not for time:
4x Full Snatch with 3 second pause in bottom of squat
50m Farmer/ suitcase carry (switch 25m)
15x Dips
Metcon
Metcon (AMRAP – Reps)
5 rounds for reps:
2 min on- 1 min. rest:
10x Thruster (95/65)
7x Toe 2 bar
