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1.2 Summer 17

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 rounds not for time:

4x Full Snatch with 3 second pause in bottom of squat

50m Farmer/ suitcase carry (switch 25m)

15x Dips


Metcon (AMRAP – Reps)

5 rounds for reps:

2 min on- 1 min. rest:

10x Thruster (95/65)

7x Toe 2 bar



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