CrossFit Shropshire – CrossFit
Weightlifting
Hang Snatch (75% 5 sets of 3)
Clean + Front Squat + Push Press + Jerk (70% 3 sets of 3)
Back Squat (80% 6 sets of 2)
Snatch (75% 3 sets of 2)
Stamina
Metcon (No Measure)
4 Rounds:
:20 Plank R arm
:20 Plank L arm
:20 Plank (Top of Push up)
“Mini Leg Blaster” =
10x air squats +
10x in-place lunges (5x each leg) +
10x jumping lunges (5x each leg) +
5x Squat Jumps
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP:
12x Power Snatch
12x Burpee
30x Double Under
Yum’s EMON
YUM EMON (Kick ass)
Yum’s EMON
