CrossFit Shropshire – CrossFit
Warm up run 10-400m + MWOD (No Measure)
Start the physical and mental preparation to workout. Run as far as needed. then MWOD areas of need (your targets and areas needed for the positions in the wod)
I Was Made For Lovin’ You test 1.0 (3 Rounds for reps)
10:00 to find your max rep unbroken
The CrossFit Total (Total Weight)
Cf total rules apply.
Cool down run (No Measure)
Run 100-400m. Not for time, bring down heart rate and start recovery process early.
Crossover Symmetry Recovery (No Measure)
Follow the recovery protocol