We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

1.1 Summer 17

CrossFit Shropshire – CrossFit


1 Front Squat + 5 Box Jumps (5 sets, 90% 1 rep max, as high as possible for 5.)

Complete one front squat, rack the bar and immediately box jump.


Metcon (AMRAP – Rounds and Reps)

8 min. AMRAP:

15x KBS (55/35)

30x Double Under

Immediately into:

100x Sit up for time.


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy