CrossFit Shropshire – CrossFit
Strength
1 Front Squat + 5 Box Jumps (5 sets, 90% 1 rep max, as high as possible for 5.)
Complete one front squat, rack the bar and immediately box jump.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min. AMRAP:
15x KBS (55/35)
30x Double Under
Immediately into:
100x Sit up for time.
